Serenity Prayer

Don’t sweat the small stuff. A good rule of thumb is to consider if in 5 years whatever the situation you are dealing with will still matter. If it will still matter, then the issue is important and requires your attention.

Read more

Communication Is Key

Many relationships are irreparably damaged because of poor communication. Here are some tips to help you to communicate better with those who mean the most to you (and even those who don’t):

Read more

It’s Okay to Not Be Okay

These are uncertain times and life as we know it has changed and continues to change. It’s natural to feel some anxiety. It’s reasonable if you are feeling somewhat stressed. So please give yourself some grace in those moments. Here are 5 things that you can try:

Read more

The Vision Board

There is no limit to what you can place on your vision board. It is just the visual representation of your goals (whatever they may be). For example, you could add pictures of the house you hope to own someday or the car you would love to drive. You could include photos of your dream vacation destination or the school you want to attend. The images could be articles of clothing you want to buy or academic credentials you hope to earn. The possibilities are endless. You are only limited by your imagination. The key to the vision board is to place it in a prominent location, where you will see it multiple times per day.

Read more