10 Rules For Life

I once read an article and in it the author suggested that you should write your obituary as you would like it to be when you die. Then assess your life and if the things […]

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Be Intentional About What You Do

Results don’t come without effort and effort is a direct result of a choice you make to put in the work. There are no free lunches. So if you are sitting around waiting for the cavalry to come and rescue you, I have news for you, it’s not coming. 

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Amazing Stories of Gold Medal Winners

The curtain has closed on the Games of the XXXII Olympiad – the Tokyo 2020 Summer Olympics. Whether or not you were watching, I heard some powerful stories and I thought I would share a […]

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Texting Courtesy

With a text, you cannot correctly convey tone and this can lead to confusion or conflict. You cannot gauge a person’s emotions and engagement via text.  It is impersonal and does not build relationships between people. 

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What Makes Jamaicans Rise To the Top?

Being Jamaican means having the blood of people with grit and determination. We may not have all we would like and our journey may not be easy but we keep pushing because that is who we are. Jamaicans work hard and don’t quit. 

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